» Free Performance Evaluation
How You Adapt to Training
The ability to create and sustain the forces necessary for movement depends on a predetermined balance of functional abilities among bones, muscles, and connective tissues.
When an athlete repea…
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I like CES because I've always been a big kid but I didn't really have the speed. Since I've been working out at CES, I've gotten so much faster... and stronger, too. It's been very beneficial.
How has CES Performance made you a better athlete? Tell us your story.