Multiple studies have shown that athletes can actually over-train themselves out of improvement. Not giving your muscles time to heal after a hard workout and pushing through the pain for multiple days or weeks without a rest day can be more harmful th…
CES training has been the winning edge for our team. Their expertise and knowledge of the latest weight training, conditioning, and agility exercises has put us over the top. It's great to have a baseball-specific program designed just for my team.
Head Coach, Bellaire High School Baseball
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