Multiple studies have shown that athletes can actually over-train themselves out of improvement. Not giving your muscles time to heal after a hard workout and pushing through the pain for multiple days or weeks without a rest day can be more harmful th…
CES Performance has taken our player development to another level. The added strength and power has had a major impact on all the players. The professionalism and dedication of the staff is outstanding.
Director of Youth Development, Houston Dynamo
How has CES Performance made you a better athlete? Tell us your story.