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I can honestly say that working with CES Performance was the best decision I have ever made in my athletic career. The agility drills and strength exercises I did translate directly to the moves I did on the volleyball court. I felt more powerful and quicker than ever. I was able to get into the best shape of my life and had the most successful volleyball season of my career. I would recommend CES to any volleyball player looking to improve.
Laurie McNamara
Captain, Rice University Volleyball

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