Multiple studies have shown that athletes can actually over-train themselves out of improvement. Not giving your muscles time to heal after a hard workout and pushing through the pain for multiple days or weeks without a rest day can be more harmful th…
I can honestly say that working with CES Performance was the best decision I have ever made in my athletic career. The agility drills and strength exercises I did translate directly to the moves I did on the volleyball court. I felt more powerful and quicker than ever. I was able to get into the best shape of my life and had the most successful volleyball season of my career. I would recommend CES to any volleyball player looking to improve.
Captain, Rice University Volleyball
How has CES Performance made you a better athlete? Tell us your story.